Panic attacks?

Question

What helps you calm down naturally? I recently had my first one (I think)... I've always had anxiety, but last night was a horrible experience... I legitimately thought I was going to die and its almost like I'm still recovering from it today. Also, what symptoms does everyone else have?

Answer

I hope this helps❤️

Answer

I call my sis or my best friend and tell them that I'm having a panic/ anxiety attack and they'll just start a random conversation and make me forget about it it really helps

Answer

Honestly I know the stereotypes on these videos are weird but ASMR videos REALLY help me calm down and relax. At first, I thought it was really really weird. Why is this person whispering in my ears? Personally, I don't like whispering but there's a large variety of videos where people don't talk and just do other stuff. It's nice and there's some great role plays such as girlfriend/boyfriend role plays, fairy, doctor, and a whole bunch of creative stuff. It might not work for you but it works for a lot of people.

Answer

I have panic attacks pretty frequently. My pms makes me really anxious...for about 10 days before my period I'll have a panic attack just about every day. It starts with me getting uneasy and fidgety, then I start to hyperventilate, and my chest aches like I'm having a heart attack. It helps me to pick a color and count how many objects of that color I can see.

Answer

It starts out with me just having shallow breaths and then I have to constantly move and walk around or move my arm because I'm just so tense. Then I start crying like a little baby and weezing. I cough a lot and throw up. The only thing that helps me is if my boyfriend holds me and rubs my back or if I can lay down on my back and put my hands on my stomach and just feel the breaths. They suck and I always feel super sick the next day.

Answer

An panic attack happens to me only when im crying. I get really really overwhelmed and i start hyperventilating bad and i walk around or move my arm or something and i start to feel pins and needles form all over my body, and i feel like im going to die. Usually when it happens i try to distact myself, sometimes its easy sometimes its hard. I just make myself go on instagram and read something or ill try to watch a tv show, anything pretty much. Its hard when your literally freaking out and cant breathe

Answer

I take a bath, helps almost every time!

Panic attacks?

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