why do squats have to hurt so bad😩

Question

so i do 100 squats a day to build my booty.. Ans lunges... I been doing them since 2014 and still it hurts me... Ugh

Answer

Not just about building muscle but working the flexibility of your muscles will hurt for a wile

Answer

agreed

Answer

Same here but they dont hurt me? Are you doing them correctly, staying hydrated taking appropriate breaks and ALWAYS MAKE SURE YOUR KNEES DONT BEND OAST YOUR FEET!!!

why do squats have to hurt so bad😩

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