dilation.

Amanda
I'm dilated to a 2. What are some ways to speed the dilation process up. I know some people can stay dilated at a low number for a long time but I also heard once you are dilated, the methods to try to induce are more helpful. 
**if you are going to tell me he will come when he is ready or I need to just wait for him to come, please don't. I've been really sick for three days and I can't keep any food down. And I'm just ready to have him. I'm afraid he's not getting any nutrients with my throwing up all the time and my midwife told me I should try some at home induction methods.  
Two main ones she said were walking and sex. Do you ladies have any other suggestions or things you swear by? I have also been taking evening primrose oil orally and vaginally for the past week.