THE BIG BAD ANXIETY

Alex
So, hey guys, I just wanted to open up a little bit of a public forum for any of the gals on here that may suffer from
Anxiety or depression like me, so we can chat about it and maybe get more comfortable with talking about it with others too (because if you're anything like me I absolutely run for the hills if I have to discuss it).
Do any of you suffer as well? Does it get worse around your time of the month? Do any of you have any long term management advice? Or short term tricks to get out of a panic attack? 
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