How long do you excersice weekly?

Question

Answer

None lol to the kitchen and back

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Lately, I've been running 20-30 minutes a day. It feels amazing, after years of barely exercising.

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Per day or per week? Title says weekly but these time ranges seem like daily ranges....

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I don't exercise lol I do work at a hospital tho and that keeps me running

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I average between 60-120mns per day about 6 days a week.

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I exerxise 7 days a week and about 20 to 30 minutes each day

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Does dancing around in the kitchen like a deranged lunatic when no ones watching count as exercise? Cuz, I do that like every single day! I also sit on my yoga ball!! Why? Because sitting on a yoga ball actually Irma more calories than when you're just sitting in a chair! And when I'm sitting on my yoga ball, I tend to bounce on it. Then, I do my stretches, almost every single day because it just feels good.

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I work out at least 4 times a week for an hour.

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I workout 6 days a week.  I do Hiit cardio for 40 mins then an hour of weight training.

How long do you excersice weekly?

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