Should you drink coffee if you are trying to lose weight?

Question

I am slim, but I have some chunky fat on my thighs and stomach. I have been running every other day recently and will continue to do so until I tone my legs and such. Should I drink coffee? I am choosing my food better and my diet is healthier but is coffee okay? I haven't had any yet because I'm not sure

Answer

I've heard great things about black coffee. You could wear yourself down from your regular milk/cream, and sugar.

Answer

It's actually encouraged to drink coffee as long as you don't put a bunch of cream and sugar. I prefer darker roast with a little sugar and no cream.

Answer

Coffe won't inhibit you from losing weight. If you are adding cream and sugar and just can't stand coffee any other way, then just cut sugar and fat out of your diet elsewhere. Such as if you tend to eat a cookie everyday, get rid of that if you need the coffee to stay awake.

Answer

Coffee is great for your metabolism and a great way to boost your workout. Just make sure you're not putting a lot of sugar and cream in it. Are you incorporating weight training as week?

Answer

Coffee itself is totally fine! If you're in the habit of adding a bunch of sugar or something, you might want to rethink that, but coffee won't inhibit your goals. :)

Answer

Coffee is fine as long as you're not loading it with sugar. It won't really help with weight loss, but it won't hurt anything.

Answer

Coffee is said to boost metabolism. Best to drink black.

Should you drink coffee if you are trying to lose weight?

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