Yoga to help infertility?

Question

Hey ladies! I'm looking to get back into yoga...I've been ttc for 2 years and was trying to think of ways to help relax the mind and body...just wanted some feed back on what I should do. :) TIA!

Answer

I found a fertilty yoga DVD online but didn't do it consistently...I know yoga definitely seems to help with my stress level!

Answer

I've read/heard that stress definitely can negatively effect fertility. If that's true then it makes sense to me that yoga could be beneficial. I wish I had a yoga studio near me!

Answer

I've been looking into it a little today...I'm thinking beginner classes and work my way up. Hopefully it works..

Answer

Let me know too. I'm interested

Answer

I also would like to know. I've never done yoga so I don't really know what is out there or where to start.

Yoga to help infertility?

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