For those of us exercising right up until and during our third trimester, here are some guidelines that were given to me to begin following as I near the 24 week mark (I'm at 21w2d, so the idea is to start now!)

* keep in mind what legwork is using your abductors vs. your adductors. Inner thigh work needs to be kept at a minimum, and fully supported.

* crunches and situps from a flat surface are now a no-no. Small crunches from an elevated surface (ie:ball behind back, arc, large foam roller) is still ok.

* 15 degrees of elevation is the minimum when working out in supine positions

* prone positions are still ok as long as you're comfortable

* as our bodies will naturally want to anterior tilt more, finding a neutral spine and working out while keeping a neutral spine is critical.

*limit mat work that is not familiar, esp if balancing is required

I am sure this list is going to keep growing, and is not all inclusive. Have you found any useful workout tips from your PTs, trainers, or mentors?? Share them!