Does any one know any good exercises? I want too lose weight and be like the other pictures next too mine. I know I should be happy with my body but I'm not. Im 18, 5'0 and weigh 132.4.

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Answer

Getting in shape like those photos is 90% diet and 10% exercise. Eat healthy!! Fish, lean meat, vegetables and fruit, TONS of water, whole grains. Cut out all junk. Small portions but frequent meals. It will take time, and a lot of discipline but you can get in shape. Don't worry about the weight, just worry about how you feel.

Answer

Diet changes are going to make those dramatic changes more than exercising, but ideally you should do both. Try to eat only whole foods, lots of vegetables and fruits, drink lots of water. Then I would get into a workout regime of alternating cardio days (I would jog 5k) and strength days (squats, weights, maybe even HITT). One or two days a week take a break and do something easy on the body like stretching or yoga to recover.

Answer

Hi there! 
I'm a track & field athlete so I'd suggest start with running to ease your body into being more active. use a bike or elliptical if you'd like. but running outside is better since you have more resistance.
I also suggest drills like high knees, butt kickers, A, B, and C skips, etc. drills can condition the entire body, you can look some up.
here are some exercises i do with/without weight:
SQUATS 3 sets of 7 reps 
JUMP ROPE works well for arches, and calves
CALF RAISES 3x10 go to balls of feet and back down. strengthen calves.
LUNGES 3x8 each leg. like a traditional lunge but put back leg on a bench, rest the top of your toes on it. Squat down with front leg. 
SINGLE LEG SQUATS 3x8 each leg. like regular squats but go down on one leg. go as low as you can with a wall for support
SCORPIONS 3x10 each leg. on all fours, move leg back and up as far as you can
BENCH 3x8
INCLINE BENCH 3x5 the seat is declined back a bit
TRICEP DIPS 3x10
Face away from the chair. place arms behind you, palms on edge of seat. Legs extended in front of you, toes up, heels on ground. dip down, hands should reach your armpits then push back up.
PUSH UPS 3x8 or as many as you can
PULL-UPS 3 sets x as many as you can
INVERTED ROWS 3x5 need sturdy desk or use a bench bar at a lowered height, need to be able to reach when you're on your back. 
hold yourself up to bar or desk, hold for a few seconds then go back down
SIT UPS 3x20 go halfway & tense your core. 
TWISTS 3x20 same position as sit ups but balance yourself with your butt. feet off ground. twist at your waist left & right as far as you can go to each side. 
REVERSE SIT UPS 3x15 lay on back. legs out and straight. lift legs up & kept straight to ceiling then back down 
FLUTTER KICKS on back. legs slightly off ground, move legs up & down for 20 seconds
PLANK + TWIST 3x10  plank position, hands flat on ground. Bend left knee to right elbow then right knee to left elbow repeat

Hope these help! 
Work out consistently, which is key!

Does any one know any good exercises? I want too lose weight and be like the other pictures next too mine. I know I should be happy with my body but I'm not. Im 18, 5'0 and weigh 132.4.

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