Help?

Question

I've suffered from problems with low appetite for a long time now, I was severely ill about a year ago to the point where the smell of food made me feel sick (no I wasn't pregnant XD) I couldn't keep anything down including water and as such it caused me to lose a lot of weight; weight I didn't want to lose I already felt like I was too skinny.

Now it's getting worse I want to get my weight back up I can't even weigh myself because I'm too scared to see how much I've actually lost I just want feel like a real women and at the moment I feel like a skeletal mess.

Can anyone give me some tips to help me?

(Please don't tell me to just eat more, I have low appetite so I need tips on increasing my appetite so that I can be healthier in the long term)

Please I don't want to feel like this anymore.

Answer

You could try protein shakes and working out. I'm really little and have been trying to gain weight my entire life. I've been drinking protein shakes for about 2weeks. I've only gained 1 pound but it's a start. Lol It might work better for you. Hope this helps ❤️

Answer

Exercise, you need to create an energy deficit, it will boost your appetite, and try to eat food that is good for your body, like unrefined products, and products full of vitamins, also if you dont have an appetite try to eat smaller amounts of food but more regularly, your body needs good food to function, it needs food for basic reactions that occur in the body let alone added exercise in your day to day activities, I recommend you seeing a specialist as it can be problematic, take care 💕

Answer

I get like this too sometimes. It's not healthy at all, I recommend seeing a doctor.

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