So this cycle I have tempted every single day of my cycle but ever since I started taking my folic acid I have started waking up in the middle of the night unable to go back to sleep. Lately I have also had to get up to pee in the middle of the night. Needless to say my temps are not really 100% accurate.

I read somewhere that you can add .1 degree per hour to get your morning temp. Say you wake up at 3am and normally temp at 6am then you add .3 degree to whatever you got. Do you guys know how true this is? How do you guys solve having to get up in the middle of the night?