HELP ME PLEASE

Jerrica • 22. Married. Mommy. Happy 😊
I've decided not to breastfeed (please don't tell me I'm wrong for not breastfeeding my child. I tried and it just didn't work out) so I've stopped. Now my boobs are huge and swollen. They hurt to touch and they are literally rock solid. I don't know how to stop them from hurting or how long it'll take for my body to get the message that I don't need this milk. Anyone that's through this have any advice for me? I can't even sleep at night because they are throbbing.