lower back pain.. is this normal??

Question

I just turned 7 weeks pregnant today. I worked out for about an hour doing some cardio and did the leg press with 30 lb weights. I started to feel some lower back pain later today. Is this a sign of a possible miscarriage or is it normal to have lower back pain? Mind you, I am also constipated, and gassy. Please help! Suggestions are greatly needed!

Answer

I'm 7 weeks and laying in bed with a heat pack because my lower  back is so sore.. 
It's probably just our bodies changing for our babies.  
I would even suggest it would be a sign of miscarriage it's a symptom of pregnancy Hun. Don't worry. 
I'm a full time welder and lift heavy panels due to no one knowing I'm pregnant yet I'm still working as normal and it's totally ok to do so according to a cpl doctors I've spoken too. 😊 
Try a heat pack that's the best I can do as anti inflammatorys are a big no no when pregnant.

Answer

Lower back pain is a common pregnancy symptom. As our stomachs grow and uterus expands the ligaments in our back, spine and pelvis loosen which causes discomfort and sometimes sciatic pain radiating into your legs. If you continue to feel pain tone down your workouts a bit, stretch, and get a chiropractic adjustment to help realign your low back/pelvis! Ice helps too or yoga.

Answer

Thank you, ladies! I really appreciate your advice.

lower back pain.. is this normal??

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