Is it good i lost 1.6 lbs in 8 days??

Question

Answer

It's healthy to lose up to 2 lbs a week, but I think 1-1.5 lbs is better long term. The faster you lose it the faster you'll gain it back if you slip up or just change your lifestyle back to bad habits

Answer

As long as your doing it in a healthy way

Answer

That's not bad at all, if you actually need to weigh less. I say that because many people suffer from eating disorders or body dismorphia.  Please don't get discouraged if it doesn't all comes off as quickly. And expect weeks where you might not drop any at all.  If you're combining strength training with your cardio and healthy food choices, expect to have some weeks where you gain weight.  The weight gain is simply muscle being added, and water weight as the new muscles kinda swell a big. Btw, gained muscle mass= more calories burned since muscle needs more healthy calories to do their job,  than fat.

Answer

Slow and steady is key to keeping the weight off in the long run. It's unhealthy to lose a large amount of weight in a short amount of time and it makes it easier to gain back.

Is it good i lost 1.6 lbs in 8 days??

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