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black coffee on a diet

Bri • Mommy of a 6 year old with a new addition on the way
Could drinking black coffee stall weight loss? I've been eating healthy for about two weeks and I've already lost 5 pounds im so excited but I'm worried throwing something new into the mix could throw me off but I'm missing my coffee. I drink it black with one stevia packet. Usually 2 or 3 cups a day I know that's a lot  😂😩 anybody got any tips or advice. I'm tried so many fad diets and I'm just so excited that doing things this way is actually working for me 
303 views • 0 upvotes • 13 comments

COMMENT (13)

J

Posted at
Coffee is actually a natural dieretic it can only help

Al

Posted at
As long as you're staying hydrated, it shouldn't have an impact

Ly

Posted at
I love black coffee. It will not slow weight loss. It's best to drink unflavored coffees as they tend to be more natural and avoid artificial sweeteners. I like to add cinnamon to mine

Al

Posted at
Black coffee is good for you, I put tons of cream and flavor in mine lol and I refuse to give it up. I only drink one cup in the morning but hasn't affected my weight loss negetively at all

Mo

Posted at
No, black coffee is fine as long as you're not adding sugar.

Br

Bri • Mar 3, 2017
Yea I add a pack of stevia

Mo

Mo • Mar 3, 2017
Try Stevia or Monk fruit sweetener in your coffee instead of sugar if you need it sweetened

Br

Posted at
Thanks everybody 

Mo

Posted at
I drink black coffee on my diet because I read it speeds up your metabolism. Not only that but when I don't drink it I seriously have sugar cravings, so it definitely curbs my appetite which is a plus.

Fr

Posted at
Nope. I have actually heard that it can aid in weight loss since caffeine is an appetite suppressant.

🐦

Posted at
Nope. It barely has any calories.

Po

Posted at
I don't think so. Some people use coffee as a pre workout (instead of the powder supplements). Black coffee usually only has about 9 cals per cup.  If you were adding the fattening creamer and sugar then I'd say yes it could hinder your weight loss. 
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