Going Back To Work Pumping Tips???

Question

So I'm going back to work casually -6 hours one day a week this month- 5-11pm. It's an hour travel so more like 8 hours gone. I intend to pump twice durring my shift. What are some tips you have for optimising milk expression when away from baby for 8 hours?

Answer

I pump twice. Drink lots of water and eat oatmeal during your shift.  Be consistent and don't stress. Some days I get less but most of the time I get enough and I usually pump during night as extra insurance just in case I have an off  pumping day

Answer

Since you have a long commute I'd get a battery pack or lighter charger. Then you can pump on your drive.

Going Back To Work Pumping Tips???

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