When is the best time to work out before you eat or after you eat

Question

Answer

Both. You should have a light snack about an hour before your workout to give you fuel, and you should eat afterward to replenish your glycogen stores and help your muscles recover.

I usually eat half of a banana before my workout, and have a whey protein shake afterward.

Answer

When you work out before you eat you kick start your metabolism and burn the fat your body is storing as opposed to burning off what ever you have eaten.

Answer

The best time to work out if two hours before u eat or two hours after you eat. Doing it that way, your metabolism speads up and is not trying to digest those meals, but can work on burning more calories instead.

When is the best time to work out before you eat or after you eat

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