Any advice on how to deal with constant nausea and loss of appetite?

Question

The Nausea made herself at home!

Answer

Eating small snacks every 2-3 hours was all I could do to keep the nausea at bay. Something like a handful of goldfish crackers or some nuts helped tremendously, as bigger meals didn't always sit well with me. Skipping snacks or meals made it 1000x worse.

Not sure how far along you are, but I'm 12w5d, and the nausea is starting to go away. Sometimes food still doesn't sound good, but at least it doesn't flip my stomach  by just smelling it. ;)

Good luck to you!

Answer

Eat small meals throughout the day. Like don't go more than 1-2 hours without food. Nothing worked for me, but eating constantly is what helps the most. I'm still nauseated most of the day (like around the clock) but it's definitely best when I'm always eating. I choose fruits like watermelon, raspberries, avocado... but you can eat protein if you can stomach it. I just have a really hard time eating. Protein is the best thing you can eat for nausea. I have it with 3 meals a day, the Rest of the time I stick to my watery fruits because I've been having a hard time drinking water too. 😔 It totally sucks and I'm just hoping it will fade away as I reach my second trimester. I'm only 9w2d and very much sick all the time since 5w5d. Luckily I don't throw up very often. Only about 3-4 times since the beginning.

Any advice on how to deal with constant nausea and loss of appetite?

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