How to not care?

Question

How do you keep yourself from caring about what people think about you? I have social anxiety, so it's not an easy thing for me to do. I want to know because there's a few people at my work who I'm sure don't particularly care for me and I want to stop being hung up on what they think about me. It drains you mentally😪

Answer

I also have pretty bad social anxiety. You just have to step back and think like are people really thinking about you that much? What would it mean if they are? Are those people that important or significant to you? Do you have people in your life that actually do love you for who you are? Are you being the best you can be at this moment? Are you a good person? I've learned to think that way from being in therapy and it helps me a lot. You just have to stay positive and remember that you are your most important priority, not what other people may or may not think about you, cuz when it comes down to it, if you're a genuinely good person, who gives a shit what other people might say about you.

Answer

Let them waste there time..and dont worry..

Answer

Sweetie the only opinion that matters is your own. You gotta have the everyone can kiss my Butt attitude or everything they say will bring you down. Their opinions are dust in the wind and don't matter. Don't compare yourself to others. We all go at our own pace. Don't let your insecurities or unhappiness be the reason you don't try something. Focus on yourself and your own happiness. You got this girl. Don't let the fear of striking out, keep you from playing the game. Life is what you make it. If you aren't happy, find something that makes you happy. Music, writing, dancing, exercising, yoga to be your distraction from the world on a bad day. Don't be hard on yourself. Relax and enjoy life.

Answer

Just try relaxing and practise not caring for what other people think

How to not care?

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