I cant sleep??

Question

Im laying on my boss's couch( I babysit at night) right now trying to sleep and I cant I feel like I have cramps but im not sure though. Im not all that tired. And its windier than crap. Any ideas? I have to work tomorrow night so i need my energy.

Answer

Don't masturbate 😂 (look at the top topics if you don't know what I'm talking about) 
Haha but for me watching tv makes me tired. I have also searched for apps that help you sleep. I've never kept them though because it was very rare for me to use them unless I was desperate.
You could also try reading a book.
Or if there is something like Tylenol PM or Advil PM you could take that. You also said you kinda have cramps so that could help with that too.

Answer

Do a relaxation exercise. Lay down and start concentrating on relaxing your toes once they feel relaxed move up your body with your mind relaxing each part. By the time your done you'll be asleep

Answer

When I can't sleep and don't have access to any herbal tea or melatonin I read or play a game on my phone.

Answer

Not sure if they have any herbal tea but that helps and melatonin.

I cant sleep??

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