Healthy weight gain tips?

Question

I became a vegetarian a couple months ago and it was working out pretty well until I noticed my weight loss. Not too bad, but I was already tall-ish and petite before, and Now I'm a bit too skinny.
Does anyone have any tips on healthy weight gain? 🙏🏽☺️

Answer

Pack in those healthy fats from nuts seeds and avocados- they'll also help with nutrient balance. Just don't overdo it because you'll probably start to fall off and return to your original eating habits. The key should be balance.

Answer

Lost more weight so I had to bring meat back into my diet 🙃🔫

Thanks though you guys! I really appreciate it!

Answer

Protein peanuts potatoes lol

Answer

Incorporating baked potatoes intonyour diet is also a great way to keep on some weight.

Answer

Protein bars and protein shakes are good for healthy weight gain 😊 grocery stores have some great vegetarian protein bar options

Answer

I would snack on nuts or make a peanut butter smoothie. I also ate a lot during the day! Small snacks in between meals :)

Healthy weight gain tips?

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