Fitness Motivation?

Question

So I'm not trying to lose weight. I'm trying to gain muscle and just be healthy. Comment below any motivational tricks and workouts please.

Answer

Just imagine how happy and confident you'll be when you get to your goal body! You should go on instagram or youtube and look up workouts, a lot of girls post their workouts: how many reps, how heavy, how often, etc. You kind of need a gym membership though. It's hard to gain muscle at home unless you have weights at home or heavy stuff but that can be a hassle. And don't be afraid to lift heavy. Some women think that lifting weights will give you huge muscles when it takes years for bodybuilders to get the way they do. The only way to build muscle is by some sort of lifting. With nutrition, you need to eat very limited starches So that means rice, potatoes, chips, etc. Eat high protein, you need plenty of protein to build muscle. Chicken breast, lean turkey, etc. And of course pleanty of greens.

Answer

Write down your current weight, then write down the weight you are trying to get too. Then do your exercise regiment for two weeks and eat as healthy as possible, then check your weight after two weeks. I hope all works out for you.

Fitness Motivation?

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