dizzy

Jill
Hi! So I've been extremely dizzy the past week.  The room feels like it's spinning and I feel light headed and weak.  I just found out that I'm pregnant so I went to the ER.  They told me it was anxiety and it was benign vertigo, but I can't move without the room spinning!  I am headed to my primary doc today. 
 Anyone else have this problem before? What did you do to help the dizziness??