We found out last week we are having a girl which I'm so excited about. When we started trying to get pregnant I weened off my anxiety medication. I'll be 13 weeks in 2 days and my anxiety has been SO bad. I had the worst panic attack of my life on Saturday and almost called 911 because I thought I was going to die :'( has anyone been dealing with anxiety and do you have any tips on dealing with it without medication?