Started taking a self defense class for women through our local PD and it has been awesome so far! Today we started learning physical moves (before it was head knowledge) and I felt so powerful! It's amazing because I was TERRIFIED of being attacked. Now I'm starting to feel empowered and strong. Amazing feeling ladies!!!! I would highly recommend taking a class yourself. Don't leave yourself defenseless by not knowing how to fight if it comes down to it. I did that for so many years so senselessly. Now I'm AMAZED at what the human body is capable of doing. I'm stronger and more powerful than I ever imagined.