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18w1d.... Insomnia

Sammy • Thu, Mar 16

So basically my heading says it all.... i am averaging around 3 hours of very disturbed sleep each night, and battling to concentrate at work etc. I find my mood is effected terribly and i really don't like this. Is there anything anyone can perhaps suggest that I could try?? I am becoming rather desperate at this point😕😕😕

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