how to keep calm?

Kristen
I am terrified for my last blood draw on Monday to see where my hcg levels are.. my first was a 9, a week later a 342.. they want Monday to be at a 3,000 and I am just so scared it's not gonna be anywhere close to that. I'm so scared I'm going to have a miscarriage. I just can't keep these thoughts out of my head. What are some things that you do to keep calm?! I keep imagining the worse😭😭😭