i understand having sex helps get dilated but at this time i do not have a man to have sex with i order for this to happen because you know the sperm softens your cervics & etc . but does walking help at all ? i mean i'm not walking miles or anything but walking my dog for 40 minutes a day . but when i do that , my pelvis area will have a lot of pressure when i go to sleep . (so maybe it does help?) i'm just curious as to what other tips could i do that would help , i don't want to drink and herbal tea , i'm not doing any castor oil anything . oh i heard stimulating your nipples ? which i don't have a partner to do that either but i mean rubbing them should stimulate them lol IDK FTM here as you can see & i am just curious as to natural safe things i can do to start getting dilated . i'm 37 weeks and not even a fingernail dilated