Always hungry!!! ?

Question

Am I the only one who seems to constantly be hungry?! 
​I'm trying to be healthy and have a better shape... But it so hard when all I ever want to do is eat!!! 
​Someone help! Is there a certain kind of food that helps fill you up for longer and is actually good for you?

Answer

just make sure when you eat it is something healty

Answer

Protein and fiber will keep you full longer, so if you snack on things with high protein like nuts, low fat cheese, etc and vegetables or fruit, plus make sure to eat meals with lots of protein, you'll stay full longer. It could also just be your metabolism! It's possible to slim down without dieting just by adding more exercise to your day.

Answer

It might not be hunger you're feeling. When you get the pangs, try having a drink of water and wait 20 minutes. If you still feel hungry after that then eat but most of the time when I do it the pangs fade.

Answer

I'm in the same boat however I'm eating for two (I'm Breast feeding )  . But I believe age also plays a big factor in this . I'm only 19 and I still eat like a teenager even though I feel 35 .

Answer

I love turkey sausage and a nutrigrain bar and some fruit that always hold me over until lunch!

Answer

Hemp hearts in the morning on toast with what ever you like on toast! Whole great bread dipped in olive oil! And if you want a snack drink a big glass of water it tricks your stomach! I'm the same way with the eating lol

Always hungry!!! ?

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