if you have OCD I need your advice

And while I was being diagnosed I was also told I had a mild form of OCD 

As I've overcome the eating disorder, I've developed new "rituals" and it has nothing to do with my eating habits, I've just taken my problem and put it somewhere else basically and I have a knowledged that. and I talked to my old psychologist about it and she said it's basically like, my brain rewired itself while I had the eating disorder (or for better words when my eating disorder was active? I guess you could say) and until I learn how to rewire it again I'm going to deal with things like OCD and anxiety. 😔 basically it's going to take a lot of work to be able to get better again. I went for a while not having this big of a problem but over time, I feel like I'm losing it. 

If you have OCD, what are some things that you do to help yourself? Are some things okay? Like my thing is cleaning and doing it multiple times and checking things over and over making sure I did them and it's taking up so much of my life. I wonder if I can find a healthy balance there. I scheduled an appointment with my shrink lol but any advice from someone who has the same struggle would also be nice. Side note: its common for people with eating disorders to have some form of OCD. Right now, I am exhausted and I am still making myself do things repeatedly because if I don't do it, it's the worst feeling in the world. ---please no hate comments.