Working out?

Question

After having a baby when can I start working out? Not hardcore exercise just like squats, an workouts and a little cardio! I wasn't sure if it's the 6 week thing like sex is. I had my baby 13 days ago!

Answer

Your doctor will clear you to workout at your post partum check.

Answer

I'd call your dr office and ask what they would approve of. Personally I'm waiting to do anything other than walking until I get the all clear. I'd love to start squats, but I tore and want to make sure I'm all healed.

Answer

I just started working out again to the point where I'm really sore in all my muscles but not vaginal pain or excess bleeding so I think I'm fine and I've worked out for 30 minutes everyday for a week using the Nike pro training app !!!

Answer

I'm sure it's different for everyone, but any big movements would start me bleeding again. So I couldn't lift laundry baskets or do stairs without my flow getting heavy again.

Answer

My doctor said no exercise until 6 weeks

Working out?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey