Any good ways to work out with baby?

Question

Does bouncing with your baby on the exercise ball actually help with anything? What are some other exercises I can do while holding my baby? Nothing crazy, I just want to be stronger as she gains weight!!

Also if you do recommend the exercise ball (or any equipment)- is there a brand you'd recommend too??

Answer

I do squats while I hold her, if I can do them with enough rhythm it also helps her fall asleep

Answer

There are some creative instagram and YouTube mom's with very creative workouts while holding baby. You can do mini squats, side lunges and front lunges depending on your comfort and coordination. When baby has head control there are also many core exercises which are great for baby too in tummy time and engaging with you. Walking is basic but another great exercise with stroller or baby carrier.

Answer

The best way to get my daughter to sleep i put her in the carrier put in my headphones and dance around my room she goes to sleep i work out my legs and shoulders from her weight and some times my stomach if i get crazy with the dancing which for her she loves

Any good ways to work out with baby?

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