sore and tired after moving day-worried!
I was helping a friend move stuff into storage yesterday-trying to take it easy and just wrap things and lift only really light boxes. We worked at it for most of the day -with lots of breaks-and I did end up picking up things that should have been light, but now I just don't have the core strength (7w5d) to feel stable picking up anything of weight especially off the floor. I came home exhausted midday and then my lower abdomen was pretty sore (and plus it was a serious bloat evening). I am definitely never doing that again. I was so surprised! I used to be able to lift all kinds of stuff with good form! Yesterday I couldn't lift a shoebox filled with some books! The whole thing made me really nervous too 😦 anyone been sore from a bit of overdoing it?
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