How can i make my stomach tighten & slimmer? Anything helps from work outs to what to eat/drink!

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Cut bread and pasta. You will be surprised how this alone can make the world.of.difference. Also fizzy drinks are a no no if you tend to indulge. That along with cardio and ab workouts you will do well.

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Don't cut carbs completely. Our bodies need carbs. Track what you're eating using MyFitnessPal so you know how many calories your eating. Keep track of your Macronutrients (protein, carb and fat). The only way to lose weight is to eat less calories than your burning. There's no way to target specific body parts/areas. We all deposit fat differently. What you can do is target muscle growth in specific areas, which can change composition and make you appear more "toned" in that area.

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I also just started working to flatten my belly and reduce fat from my body! Tips my mom (whose a doctor) gave me: drink.a.hell.lot.of.water! Like 2 lts (i think that's like 60 oz) everyday. Cut out fizzy drinks, dairy, pasta, bread and high in sugar foods. Also, try drinkig hot black unsweetened tea with your lunch and/or dinner (the hot beverage helps with reducing the fat of the food you're indulging). 
Remember it doesn't have to be like a punishment, of course you can have a "cheat day", like, it's okay if once a week you eat a lil piece of chocolate if you're craving it. 
And last but not least, try some exercise! I've been following blogilates channel on youtube and there are really good sliming belly exercises, you could check it out. 
Good luck, girl! 
Remember to do this for YOU, and stay positive!💪✨❣️

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I was looking super skinny last night, and can't figure out why . I've been a big girl since the end of 2014 and have tried everything , my arms are big, my thighs are super thick, I just look really weird , but I just decided to start accepting my number

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Cardio mixed with ab workouts!

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Warm water with fresh squeezed lemon every morning 30 minutes before you eat anything

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Cut anything that has wheat in it, high in sugar, and the hardest one dairy.. it sounds unnecessary but it'll help a lot

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Start cardio or/and weight training, eat Whole Foods and try to cut down on carbs ( not too much since you need them to function... your brain will feel dead otherwise lol). And eat at set times 8 am 12am 6pm and "dessert" at 10pm ( fat free Quark with strawberries or raspberry, little bit of honey and a little piece of 70% pure chocolate👌🏻👌🏻).

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Cut off bread , soda , sweets,pasta , and sugary drinks drink LOTS of water and start off slow by walking an hour a day , or twice a day in the morning and in the evening! Helped me a lot portion your food as well

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Cut out a lot of carbs and high intensity work outs (sprinting)

How can i make my stomach tighten & slimmer? Anything helps from work outs to what to eat/drink!

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