paranoia and jumping to the worst conclusions

Girls I need help. Idk why but I always assume the worst when it comes to my bf. He hasn't ever done anything for me to not trust him! But I still freak out about nothing! For example, he told me he was getting a ride home from work last night from a coworker. No big deal right? Wrong because I jump to thoughts that what if it's a girl? What if he likes her? Why didn't he text me when he got home even though it was late and he probably thought I was asleep? Like I have my logical thoughts, but then my craziness is overpowering 😣