I'm going back to work soon and I wanted to start building my freezer supply. I started by taking fenugreek. 2 pills twice a day. I was able to feed my son and get about 5oz extra a day. I ordered the Lactation Plus supplement from Honest.com when they had a buy one get one offer. I took it for one day and already I was able to pump 10oz extra today. My breasts don't normally get engorged. They were rock hard when I woke up this morning! I highly recommend trying these if you're looking to boost your supply!