clogged ducts after stopping BF?

My 1yr old self weaned 4/1. Since then, been leaking a little & honestly not that uncomfortable. Today I woke up with my breasts feeling like I have 50 clogged ducts in each of them, extremely painful to touch & hard. I haven't pumped or nursed in over two this normal? How do I get them to go away, I'm worried I'll get that possible with stopping BF two weeks ago? Any other experiences with this? I'm honestly surprised I'm not dried up by now.