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nutrition advice

Ashley • Tue, Apr 18

Hi!

Our daughter measures 4 weeks smaller than she should be, and I attribute this to my diet. I've been eating extraordinarily healthy, but realize that my healthy choices are lower in calories, and all together don't add up to a sufficient amount. I get full very easily and have trouble adding more healthy foods in.

So my question is, what is a normal days good intake like for you guys, breakfast to dinner? How do you get appropriate caloric Intake without having junk or getting full?

Thanks !

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