midnight snacking?:(

Question

Can any of you ladies suggest anything to help my midnight snacking? I take medication to sleep and that's what causes me to want to eat, right before I fall asleep. I'm trying to lose weight and this is one of my downfalls. Anything suggested I'll take into consideration. 
Thank you.

Answer

I eat in my sleep lol

Answer

Have some fruit, a handful of nuts, or a spoonful of peanut butter.

Answer

I make an Asian inspired packet soup. It has little fried rice noodle squares and comes in flavours like tom yum or chicken, etc. you put a flavour sachet in & hot water, simmer on stove.
I slice a green spring onion in, a couple of mushrooms, a diced carrot, a dash of soy sauce.

Answer

Maybe try having a cup of decaf coffee or tea before bed? That usually helps curb my appetite if I feel like snacking.

Answer

What about Greek yogurt or something else high in protein?

midnight snacking?:(

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