Awesome free Pilates workout!
Found it on the oh she glows blog. 50 minutes total, or can be divided into five 10 minute segments. Super fun! Just make sure you use a pillow under your back every time you lie down in the workout. https://m.youtube.com/watch?v=j_ccd8VDTEc
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.