any exercise?

Question

Hi, did any one doing exercise? If yes, please advice what are the best exercise....

Answer

I'm still going to the gym (spinning, rowing, elliptical), cycling to work and around town, and going for walks with my boyfriend whenever it's nice outside. I try to take the stairs rather than elevator whenever possible. Haven't really changed anything since getting pregnant, except that I'm more careful not to push myself too hard.

Answer

I still run 3 miles a day. I have slowed down a lot but it keeps me going. It helps that my son rides his bike to school so I follow him there then run home then follow him home after school.

Answer

I still workout at the gym with weights. I still do everything that I used to do but with less weight and I don't do any workouts where I am laying on my back. Each time I go back to the dr I check with him to make sure I can still keep going. He said to keep doing everything I was doing prior to being pregnant but not to try to break records lol

Answer

I don't like walking by myself, and my coworker who just got back from maternity leave suggested prenatal yoga. It helped her a lot during labor. I've done it 2 days in a row and really like it so far. Just YouTube it and find an instructor you like.

Answer

Continue what you did pre baby if your just starting now stick to yoga and light excersize

Answer

I run 30 mi/wk (down from 45) and cross train with body weight exercises (squats, lunges, arm work, pregnancy safe core work) and yoga 3x/wk. I just do what my body feels good doing! And my OB is super encouraging which helps!

Answer

I still do my boot camp/kick boxing classes, just watch my max heart rate so it doesn't get took high and lowered the weights a tad

Answer

I walk my dogs everyday for about 20-30 minutes and am taking a prenatal yoga class once a week.

Answer

I still gym a bit. I do the cross trainer or bike it with light weight like once or twice a week. I swim once or twice a week and I'm starting pregnancy yoga on Friday. 
Th best is swimming but it's more complicated as you need to wash your hair after and I can't fit it all into a lunch break!

Answer

I have been following Bodyfit by Amy on YouTube. She has different prenatal workouts- kickboxing, cardio etc. All about 20 minutes long and easy to follow. I always feel better after doing a video 😊💪🏼

any exercise?

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