i used to use tampons all the time so idk why im so scared but im terrified to put a tampon in and i really need to bc i have a track meet monday and i have to wear super tight compression shorts so you'll most definitely be able to see a pad also its regionals and im running the 2 mile and ive never ran more than a mile on the track so if you've got any tips for either of these it'd be highly appreciated lol