Macronutrients?

Question

Can someone explain macronutrients to me? I understand that the body needs a large amount of them but that's about it. I just started working out (fat loss and light weight training) at home and so far I think I'm doing well but I keep trying to learn more about fitness everyday so any help is appreciated :)

Answer

The macros are confusing for me too. I got the 21 day fix containers and use those instead. No counting at all. I just put my food in the containers to measure throughout the day. I am very visual so it works for me.  I can measure something and know how much I have left for the day.  I highly recommend them! I am down 30 lbs.

Answer

I use my fitness pal app to track them, you put your goal weight, your current weight and have to log every meal and snack. They give you a ballpark of protein, fat, carbs, sugars, sodium intake you need daily to get to your goal. I usually eat more protein than it says there, but it's up to you.

Macronutrients?

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