How do you stay motivated to be healthy?

Question

I'm trying to lose weight and be healthy but sometimes it's sooo hard! How do you stay motivated?

Answer

My husband and I are in a competition, realistically I manipulated him to loose 15 lbs to get work done on his truck, lol I participate too my goal is 3 lbs! 😉

Answer

I have been doing at home workouts by Beachbody. They're 30 min and incorporate cardio with strength training. The 30 minutes keeps me motivated because I'm not at the gym for hours. I lost 20 lbs with that and drinking shakeology (a superfood protein shake that has vitamins and probiotics). Lemme know if you want more info on what I have been doing :)

Answer

I keep looking at myself in the mirror everyday and instead of breaking down and crying, I go to the gym with my husband and it makes me feel better when I leave drenched in sweat!!

Answer

I took up a team sport (soccer). You become pretty committed to improving your health when it will help your team too :-)

Answer

I love the way eating healthy and exercising makes me feel! That's my motivation. I hate the way I feel after eating a bunch of junk!

Answer

Buy myself a workout outfit, it makes me wanna work out lol or I just look at old pics and I'm like ugh I don't wanna go back to being a whale lol :)

Answer

My husband and i are having a friendly competition.  We have both lost 25 lbs so far.  He keeps teasing me that he is going to catch me a and weigh less then me.  It is all in fun, but that is NOT going to happen, makes it easier to walk passed those donuts...

How do you stay motivated to be healthy?

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