blood sugar at 119 when I woke up.

Guys I'm struggling with my blood sugars and I really don't want to take metformin.....

How on earth can I help my sugar naturally?

I heard eating protein packed meals before sleeping but I thought not eating before sleeping would help ...

Any opinions or advice guys?....

I would truly appreciate it!...

Yesterday my fast blood sugar was perfect, at 90. And doctor wants it to be below 95....

Don't know what happened today...

I had a bagel with butter and a banana last night and apple juice....

You

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