Cramps!!! šŸ˜­šŸ˜­šŸ˜­šŸ˜­

I've just woken up to really bad cramps and I'm early by a week.

I've been awake now for nearly an hour and a half and can't get to sleep. How can I get rid or at least dim the pain from the cramps!!!??? šŸ˜­šŸ˜­šŸ˜­šŸ˜­šŸ˜­