help! so achy and uncomfortable 😩

Rachel 🌺 💙💗 • Mama to 4 year old twins 💙 💖
I'm 16+1 with twins and I am just sore and achy and uncomfortable. It's getting worse 😩 I know it's normal and going to get worse... but did anyone find any remedies that really worked? I don't want to take Tylenol if I can help it. I'm using heating pad on my neck and shoulders, hot bath (not too hot), got a prenatal massage. Tried sleeping with pillows in different positions... I just can't anymore! My desk job is killing me, I'm not sleeping well, and my massage made me more sore! Help 😩😩😩😩😩😩😩😩😩😩😩