What Is Your Daily Calorie Intake?

Question

Hi Lovely Mommies!
What is a healthy daily calorie intake the first trimester? I want to make sure I keep eating healthy through out my pregnancy. How many times do you allow yourself to indulge in cheat meals a week? 💕

Answer

In the first trimester you don't need to consume anymore calories than normal so on average it would still just be somewhere in the 1400-1800 range give or take depending on activity level, height and current weight. That said, I suffered horrific morning sickness so it was mission impossible to maintain a consistent calorie intake.

Pre-pregnancy I'd have one cheat meal a week but during the first trimester I was too exhausted and sick to give a whole lot of fucks about what I was eating. I also had aversions to pretty much all the things except potatos, toast and donuts so every day was cheat day.

What Is Your Daily Calorie Intake?

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