Does anyone else have anxiety and don't have a clue why or how you are feeling that way?

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Yep. I have attacks randomly for no apparent reason at all. I find mostly when I am around people I don't know or in large groups of people it can trigger it or if I am not feeling well. I find going outside and getting fresh air usually settles it down :) anxiety sucks!

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Ive been getting sick recently, to the point of passing out. I have gone to the doctors because this isnt normal how often I have these "attacks", and it turns out it's because I'm stressed :/ I mean, wth? Ive dealt with these feelings before,  but eh, gotta relax myself.  I don't even know what's stressing me out, but I have a few ideas.

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Are you on birth control? I didn't realize until I stopped taking BC pills that they were the main cause of my anxiety and panic attacks. I took myself off the pill & it almost completely stopped.

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When I first started getting anxiety I was taking the contraceptive jag .. I stopped getting it in April and my periods never came till the end of November, and I thought by getting my periods back would mean feeling better again.. I've been on anti depressants for it and I've felt ok for a while until February and it seems like I'm just going back to square one again.

Does anyone else have anxiety and don't have a clue why or how you are feeling that way?

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