How long do you workout?

Question

Wanting to know what's the right amount of time to workout for women nowadays?

Answer

Normally an hour 4 to 5 days a week. 25 to 30 mins of cardio and 30 mins of strength. You may find yourself doing more or less depending on how active you are when you're not exercising. So it's entirely up to you. Don't go by what someone else does. I worked a physically demanding job a couple years ago and so I worked out less and was able to maintain my desired fitness level. Now that I'm not in a physically demanding job I workout more. It's a good stress reliever and I always feel great after.

Answer

However long you feel like working out, before pregnancy I liked doing 30 min-1 hr but sometimes would be in the gym up to 2-3hrs when I felt like I could keep going lol

Answer

I usually do 45-55 minutes. I think that's a perfect amount of time

Answer

A little bit over an hour Monday-Friday usually I switch off from week to week, week one 3 days of constant hard cardio and 2 days of constant relaxed/medium cardio, week two 3 days of constant relaxed/medium cardio and 2 days of constant hard cardio. It just goes on and on like this all year around, plus I eat well 24/7 but still weigh 220pounds at 5'7" which pisses me off

How long do you workout?

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